Turn Negative Self Talk to Right Speech

Apply “Right Speech” to all sorts of Negative Self-talk,
such as self-criticizing, self-blaming, cursing etc.
以「正語」取代各類型的負面自我對話，如自我譴責、自我埋怨、詛咒等等。

Here are some tips 這裡有一些提示：

1. Know your triggers and explore the opposite realities 認清觸發負面對話的關鍵因素並探索其反面事實
2. Learns to accept our flaws 學習接受我們的不圓滿
3. Keep a self-compassion and self-developing journal 撰寫自我同理和自我成長的記事
4. Routine of Loving Kindness Meditation 例行慈愛禪修

Click here to read more about Mark Epstein, “If the Buddha were Called to Jury Duty”