雖然我們無法控制過去發生的事情，但我們具有能力於邁進的當下，去選擇我們如何關注自己的思想和情緒。如此一來，每一個當下將成為我們重新認識世界和減輕負擔的轉機.......所以，我給您留下一個問題：你會如何填滿你的思緒？“Although we do not have any control of what was happened in the past, we have the power in this moment and going forward, to choose how we pay attention to our thoughts and emotions. Every moment then becomes an opportunity for us to change the way we perceive the world and ease the burden....... So, I leave you with the question: what will you fill your mind?”
Cognitive Neuroscientist, Dr. David Vago
After the talk, why not considered to kick off a 5-10 minutes Mindfulness Practice everyday?
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