關鍵詞：傾聽
I train my deep listening by listening to my breathing, heartbeats, or outer hustle-bustle-street occasionally, how about you?
不時我透過自己的呼吸、心跳或忙碌喧囂的街道來訓練傾聽，您呢？
Metta Blessing 慈心祝福
Replace your worries with loving-kindness blessings. 以慈心祝福取代您的擔憂。
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