Have a good sleep

Studies show that a restful night’s sleep is the cornerstone of good health, productivity, creativity and happiness.
許多研究顯示，一個舒適的睡眠是健康，生產力，創造力和幸福的基石。

Here are some good sleep tips which I have revised from “Bright Side”, share with you and wish you have a restful sleep.
這裡有一些不錯的睡眠秘訣，我修訂自「Bright Side」，與您分享，希望您有一個安穩的睡眠。

1. At least 6-8 hours of sleep 至少6-8小時的睡眠
2. Bedroom just a bedroom, no office desk nor TV 睡房就是睡房，不應該有辦公桌或電視
3. Get comfortable (mattress, room temperature, luminosity etc.) 保持舒適（床褥、室溫、亮度等等）
4. Exercise more 多運動
5. Avoid big meal at night 晚上避免豐盛大餐
6. Get relax before sleep (hot shower, soothing music or bedtime yoga etc.) 睡覺前放鬆自己（熱水澡、輕音樂或就寢瑜珈等等）

Click here for 7-pose Bedtime Yoga 點擊此處以學習7-式就寢瑜珈

1. Easy pose
2. Butterfly pose
3. Seated forward bend
4. Pigeon pose
5. Child pose
6. Knees to chest
7. Corpse pose

Good night. 晚安。