Metta Blessing 慈心祝福

Metta Blessing 慈心祝福
Replace your worries with loving-kindness blessings. 以慈心祝福取代您的擔憂。

Sunday, October 4, 2020

Find your Entrance for The Practice of Bodhicitta

 Related to The Way to Buddhahood verse: no. 115

Some enter with the faithful vow; 

Some enter with wisdom, some with compassion.


Article Reading: 

The Three Essential Virtues by Master Yin Shun, translated & published by Hwa Tsang Monastery Australia 


Food for thought:

Recall and share : In the very beginning, which aspect of Buddhism (in terms of philosophical, social welfare or admiring the attainment) has caught your attention and lead you into the dharma practicing?




Sunday, September 20, 2020

The Most Important Precepts for Bodhisattva

 Related to The Way to Buddhahood Verse no. 122 :

Withdrawal and loss of bodhi mind, 

Jealousy, stinginess, anger, and arrogance 

Obstruct the acts of benevolence 

And violate the precepts of the Great Vehicle.


Article reading:

The Enemy Within by Dalai Lama


Food for Thought:

“Abstain from jealousy, stinginess, anger, and arrogance” are considered as most important precepts for a bodhisattva. Why is/are the reason(s) that you can think of for this statement?





Sunday, August 23, 2020

The Bodhisattva Aspiration

 Related to The Way to Buddhahood verse: no. 114

Not tolerating the decline of the noble teachings,

Not tolerating the suffering of sentient beings,

Through the arising of great compassion,

Enter into the Great Vehicle.


Article Reading: 

An Everyday Aspiration by Manjusura


Food for thought:

How can I turn my common daily task into an Everyday Bodhisattva Aspiration?





Thursday, July 2, 2020

The long and gentle exhalation


Emotional Hijack, not only happens on kids and teens, but also in big-kids like each of us. To get rid of that, why not try the method of “breathe in a little bit and breathe out a whole lot”?
Use "short inhalation, long and gentle exhalation" to relieve negative thoughts such as restlessness, anxiety, and annoyance etc.
For example, when inhaling, silently count 1, 2; when exhaling, silently count 3, 4, 5, 6.  Repeat several times you will amazed by the effects.




Tuesday, June 30, 2020

About Oneself


In the journey of life, we can continue to explore the value and meaning of life, but we should never make ourselves valuable by comparing with others.  In short, learn to know yourself and be yourself.
 About Oneself, is really a huge and deep life-searching-question. No quick  and easy answer. Occasionally, just be highly aware whenever we look in the mirror and ask, “am I preparing a true-self or a public-self?” 

Thursday, June 25, 2020

Safeguard your children with wisdom and compassion

Wisdom and compassion are important assets in life. Have you saved it for yourself and your children?


The most effective way to safeguard your children is to do your best and give them a positive influence.


Cultivate wisdom and compassion thru practicing mindfulness

Whether it is a child, oneself, or a inner child who has not yet grown up, let’s consider the practice of mindfulness to cultivate more wisdom and compassion.

 Reroute attention ~> Adjust emotions ~> Soften words and deeds ~> Improve relationships

Monday, June 1, 2020

About Heart Sutra

 Reading Material:

The Heart Sutra Will Change You Forever

by Karl Brunnhölzl| September 29, 2017


Contemplating and Sharing:

Share your understanding after article reading about:

1. A sutra about crazy wisdom

2. A brief memo for contemplating all the elements

3. The Heart Sutra is like a big koan

4. Trash all the hallmarks of Buddhism

5. The basic groundlessness of our experience

6. Emptiness is like thinking outside of the box

7. The heart of the Mahayana

8. An invitation to just let go and relax

9. We could call the Heart Sutra the Heart Attack Sutra


More About Emptiness:


All things are empty and without an independent nature, so defilements can become pure, confusion can become enlightenment, and the common can become holy. The nature of things being empty is the principle of having the possibility to be common or holy, defiled or pure, and is also the principle of having the possibility to become a buddha. Therefore, it is said, “Because existence is empty, all things can be formed.”

~~ excerpted from The Way to Buddhahood, verse 118


The wisdom that sees the emptiness of things is a skillful means, which means it is tactful. If one is not attached to the giver, the receiver, and things given, this is called possessing skillful means. If one lacks the wisdom that sees the emptiness of things and attaches to the act of giving, one is unskillful and tactless and cannot leave birth and death behind to enter the sea of wisdom.

~~ excerpted from The Way to Buddhahood, verse 120


By relying on the contemplation of emptiness, which does not posit an inherent nature, one can eliminate meaningless elaboration through continuous practice. After meaningless elaboration is eliminated, erroneous discrimination will not arise because it will have lost its object. When the mind’s discrimination stops, prajñā will arise; then one will no longer have confusion or create more karma.

~~ excerpted from The Way to Buddhahood, verse 166


Food for Thought:


How to apply the concept of “the union of emptiness and compassion” in my daily living and dharma practicing?





Wednesday, April 22, 2020

Eliminate Fears by the Method of Recollections


Reading Material:
Spiritual Advice for Fears of Pandemic
by Gesshin Claire Greenwood


The Six Recollections :

Some people are afraid of illness, death, or regression to the three evil destinies after death. Full of worry and regret, they are extremely miserable. The Buddha said that people whose minds are timid and fearful should practice the doctrine of the six recollections. 

“Recollection,” which means being mindful and remembering, is a convenient method for practicing meditation.

What are the six recollections?
The six kinds of mindfulness to dwell upon: Buddha 念佛, the Dharma 念法, the saṃgha 念僧, the precepts 念戒, almsgiving 念施, and heaven with its prospective joys 念天, according to the Dīrghâgama

The first three types of Recollections:
(1) The recollection of the excellent and solemn appearance of the Buddha, as well as the Buddha’s virtues: wisdom, grace, and freedom from defilements. 

(2) The recollection of the Buddha’s true Dharma, which is comforting and can lead to emancipation. If one can accept it and follow it appropriately, one can thoroughly understand and realize the Truth at any time.

(3) The recollection of the śrāvaka Saṅgha / The recollection of the bodhisattva Saṅgha

(3a) The śrāvaka Saṅgha: These are beings who virtuously keep the precepts, practice meditation, and have wisdom, liberation, and perfect knowledge of liberation; they are the field of good fortune in this world.

(3b) The bodhisattva Saṅgha: those who have great compassion and great wisdom and are a benefit to themselves and others.

The Result of Recollections:
When one’s mind is focused securely on the pure and awesome virtues of the Buddha (Dharma or Saṅgha), one can leave behind deviant thoughts, defiled desires, worries, regrets, and fears.

~~ excerpted from The Way to Buddhahood, verse 57

Sample videoclips :
The Recollection of the Buddha (by chanting Namo tassa bhagavato arahato samma sambuddhassa)


Literally, I pay homage to the Blessed One, the Worthy One, the Fully Enlightened One.

The Recollection of the Saṅgha (by chanting Namo Avalokiteshvara)


Literally, I pay homage to the Bodhisattva of infinite compassion and mercy.

Food for Thought:

What’s your common practice whenever you encounter fear or worry?



Saturday, April 11, 2020

Practicing Six Pāramitā


Reading Article :


The Six Perfections (Six Pāramitā):

“Six transcendences (aka Six Perfections)” is a free translation of the six pāramitās. Pāramitā literally means to cross over or “reach the other shore.” Giving, precepts, patience, diligence, dhyāna, and prajñā are doctrines to reach the other shore, so they are called pāramitās.
~~ excerpted from The Way to Buddhahood, verse 123

Food for Thought:

After reading the article, try to contemplate : "How can I apply the idea of "six perfection" in this current epidemic situation?"