Acknowledging your pain, fear, anxiety, worries etc. openheartedly and open-mindedly, but not asking for any improvement nor result.
In other words, train your mind to just knowing and seeing. For instance: I know my worry is coming, I see my worry.
Do not comment at all or discriminate whether it’s good or bad, right or wrong should or shouldn’t.
The more you train your mind to simply recognize that critical circumstances, the more you increase your ability to be aware.
The awareness will spontaneously replace all your negative thoughts and ease your mind gradually.
Do not underestimate the power of awareness!
Begin to develop your sense of awareness through your daily living, such as drinking water, walking around etc.
Happy practice!
Key words: simply knowing and seeing!
＜「認知」的培育＞
敞開心胸地認知你的痛苦、恐懼、焦慮、擔憂等等，但不要求任何改善或結果。
換句話說，訓練你的心僅是「知是」與「看是」，例如：我知道我的擔憂即將到來，我看到我的擔憂。
完全不評論、不譴責其好壞、對錯或該不該。
你越訓練自己的心去認識那些窘境，你就越能提高自己的覺知。
「覺知」會自發地取代你所有的負面思想，逐漸舒緩你的心。
千萬別小覰了「覺知」的力量！
從生活中的大小事物，如喝水、走動，開始培養自己的覺知吧！
修學愉快！
關鍵詞：僅僅只是「知之」、「看之」。
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